"Yoga for Nurses provides the means for nurses to assist and enhance our means to care for ourselves. It offers nurses information and strategies to deal with the bodily and psychological imperatives current in our day by day work life."
–Jill Howie Esquivel, RN, PhD
School of California, San Francisco (From the Foreword)
"The first yoga instruction book directed notably in the direction of nurses….Dr. Kollak…has written a book that assists nurses in taking time to care for themselves. The content material materials on this book might probably be merely included proper right into a nursing inservice program as a option to cease on-the-job, stress-related accidents."
–Cindy Ann Howell, RN, MS, CNOR, CMLSO
School of Texas, MD Anderson Most cancers Center
Don't let psychological stress, persistent ache, and fatigue disrupt your expert and personal life any longer.
Dr. Ingrid Kollak's Yoga for Nurses presents a examined treatment, confirmed to alleviate bodily and psychological ache, stress, and fatigue. As a yoga skilled and a registered nurse herself, Dr. Kollak can current you methods yoga is able to forestall and treatment widespread sicknesses similar to persistent neck and once more ache, problems, sore eyes, and lack of sleep.
With this book, you'll learn how yoga works bodily to reduce ache by stretching and strengthening muscular tissues made tense out of your common, repetitive work routine. Kollak moreover reveals you methods yoga works on a psychological diploma to supply an distinctive anti-stress program.
This book, written by a nurse for nurses, presents a set of yoga exercises and practices which will may help you regain your energy, reduce your bodily ache, revitalize your ideas, and rework your full work experience.
Author is every a yoga expert and registered nurseIncludes big print pictures, detailing how each exercise have to be doneContains completely totally different ranges of yoga exercises, from simple-to-research to advancedExercises might be utilized every at work and inside the homeA satisfying, rewarding study!