E-Book Review and Description:
Headaches are one of the most common medical complaints. Nearly everyone gets a one at some point in their lives. Over 45 million Americans suffer with chronic headaches each year. Headache disorders are a major contributing factor to disability and lost-work time world-wide. Altogether, diagnosis and treatment of headaches make up 20% of all visits to neurologists.
What Nurses Know Headache is written by a nurse who's experienced having headaches all of her life. There are risk factors that are notc hangeable like genetics, for example. But others, such as stress, diet, or the overuse of medications, are much more easily changed through education. Other preventive strategies include following specialized diets and using mind-body techniques such as deep relaxation, visualization, and biofeedback to help people put an end to their headaches.
What Nurses Know Headache includes:
Discusses over a dozen headache types based theAmerican Headache Society
Headache care, including copingmeasures, support strategies,and future treatments onthe horizon
A list of proven headacheprevention diets;1. Headache Basics – What is Happening to Cause Pain, and Why?; 2. Getting Help for Your Headaches; 3. Types of Headaches; 4. Tension Headaches; 5. Sinus Headaches & Chronic Sinusitis; 6. Cluster Headaches; Ice-Pick Headaches; 7. Central Nervous System Associated Headaches; 8. Visual Migraines & Other Vision Problems; 9. Cervicogenic/Neurogenic Headaches & Neuralgias; 10. Migraines; Combination Headaches; 11. When It's Not "Just a Headache"; 12. Headache Management; 13. Coping Measures & Support Strategies; 14. What's in Your Headache Care Future?; 15. Useful Tools; Appendix B; Glossary
Effective Tips For A Better Ebook Reading Experience
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Many of the times, it has been felt that the readers, who are using the eBooks for first time, happen to truly have a difficult time before becoming used to them. Most commonly, it occurs when the brand new readers cease using the eBooks as they're not able to use all of them with the appropriate and effectual style of reading these books. There present number of motives behind it due to which the readers quit reading the eBooks at their first most effort to use them. Yet, there exist some techniques that can help the readers to truly have a good and successful reading experience.
A person should correct the appropriate brightness of screen before reading the eBook. It's a most common problem that most of the folks generally endure while using an eBook. Because of this they suffer from eye sores and head aches. The best alternative to overcome this acute difficulty would be to decrease the brightness of the displays of eBook by making particular changes in the settings. You may also adjust the brightness of display determined by the type of system you're utilizing as there exists bunch of the ways to adjust the brightness. It is proposed to keep the brightness to potential minimal level as this can help you to increase the time which you can spend in reading and give you great relaxation onto your eyes while reading.
An excellent eBook reader ought to be set up. It will be useful to really have a great eBook reader to be able to truly have a great reading experience and high quality eBook display. You can also use free software that could offer the readers with many functions to the reader than just an easy platform to read the desired eBooks. You can also save all your eBooks in the library that's additionally provided to the user by the software program and have an excellent display of all your eBooks as well as access them by identifying them from their specific cover. Apart from offering a place to save all your valuable eBooks, the eBook reader software even offer you a large number of features to be able to enhance your eBook reading experience compared to the conventional paper books. You may also enhance your eBook reading experience with help of alternatives supplied by the software program such as the font size, full display mode, the certain variety of pages that need to be displayed at once and also alter the color of the backdrop.
You should not make use of the eBook constantly for many hours without rests. You should take appropriate breaks after specific intervals while reading. A lot of the times we forget that we are designed to take breaks while we're dealing with anything on the computer screen and are engrossed in reading the content on screen. Yet, this does not mean that you ought to step away from the computer screen every now and then. Continuous reading your eBook on the computer screen for a long time without taking any rest can cause you headache, cause your neck pain and suffer with eye sores and also cause night blindness. So, it is vital to give your eyes rest for a little while by taking rests after particular time intervals. This will help you to prevent the troubles that otherwise you may face while reading an eBook constantly.
While reading the eBooks, you should prefer to read enormous text. Usually, you will note the text of the eBook will be in medium size. It's proposed to read the eBook with big text. So, increase the size of the text of the eBook while reading it at the display. Even though this will definitely mean that you will have less text on each page and greater amount of page turning, you will be able to read your desirable eBook with great convenience and have an excellent reading experience with better eBook screen.
It's suggested that never use eBook reader in full screen mode. It is suggested not to go for reading the eBook in fullscreen mode. Though it might look simple to read with full screen without turning the page of the eBook quite often, it place lot of stress on your own eyes while reading in this mode. Consistently prefer to read the eBook in exactly the same span that would be similar to the printed book. This really is so, because your eyes are used to the length of the printed book and it would be comfortable for you to read in the same manner. Try out different shapes or sizes until you find one with which you'll be comfortable to read eBook.
By using different techniques of page turn you can additionally boost your eBook experience. You can try many strategies to turn the pages of eBook to enhance your reading experience. Check out whether you can turn the page with some arrow keys or click a certain part of the screen, apart from utilizing the mouse to manage everything. Prefer to make us of arrow keys if you are leaning forwards. Try to use the mouse if you're comfy sitting back. Lesser the movement you need to make while reading the eBook better will be your reading experience.
Technical problems One problem on eBook readers with LCD screens is the fact that it WOn't take long before you strain your eyes from reading. To help prevent this, you need to use the “white on black” feature of your iPad or similar attributes to other eBook readers. This will help make reading easier.
By using all these powerful techniques, you can surely improve your eBook reading experience to a fantastic extent. These tips will help you not only to prevent specific dangers that you may face while reading eBook often but also ease you to enjoy the reading experience with great comfort.