In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a full energy, conditioning and vitamin plan destined to revolutionize the easiest way women work out. All the most recent analysis present that energy teaching, not aerobics, provides the essential factor to dropping fat and setting up a match, strong body. This book refutes the misunderstanding that girls will "bulk up" within the occasion that they increase heavy weights. Nonsense! It's strong enough for males to pack on muscle, they often have somewhat extra of the hormone very important to assemble muscle: pure testosterone. Muscle mass need to be strengthened to understand a lean, healthful look. Appropriately conditioned muscle tissue enhance metabolism and promote weight loss — it's that easy. The program calls for that girls put down the "Barbie" weights, step away from the treadmill and begin a energy and conditioning regime for the pure athlete in every woman. The New Rules of Lifting for Women will change one of the simplest ways women see well being, vitamin and their very personal our our bodies.
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