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Welcome to ikigai, a Japanese mind-set that will change your life. Ken Mogi, a Japanese expert and best-selling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan’s record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness. It is extraordinary that Japanese men’s longevity ranks fourth in the world while Japanese women’s ranks second. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do: in their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3: Harmony and sustainability Pillar 4: The joy of little things Pillar 5: Being in the here and now The Japanese talk about ikigai as ‘a reason to get up in the morning’. It is something that keeps one’s enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars are at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and best-selling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and firsthand experience and providing a colourful narrative of Japanese culture and history along the way.
Practical Tips For A Much Healthier Ebook Reading Experience
Many of the times, it has been believed that the readers, who are using the eBooks for first time, happen to truly have a demanding time before getting used to them. Mostly, it happens when the new readers stop using the eBooks as they are not able to use them with the appropriate and effective fashion of reading these books. There present variety of reasons behind it due to which the readers stop reading the eBooks at their first most effort to make use of them. Nevertheless, there exist some techniques that can help the readers to truly have a nice and effective reading encounter.
Someone ought to correct the suitable brightness of display before reading the eBook. It's a most common issue that almost all of the folks usually tolerate while using an eBook. As a result of this they suffer with eye sores and headaches. The very best option to overcome this acute difficulty is to reduce the brightness of the displays of eBook by making specific changes in the settings. You may also adjust the brightness of screen determined by the type of system you're utilizing as there exists bunch of the approaches to correct the brightness. It's suggested to keep the brightness to potential minimal amount as this will help you to raise the time which you can spend in reading and give you great comfort onto your eyes while reading.
An excellent eBook reader ought to be installed. It'll be useful to really have a great eBook reader to be able to really have a great reading experience and high quality eBook display. You may also use free software that may offer the readers that have many functions to the reader than just a simple platform to read the desirable eBooks. You can also save all your eBooks in the library that is also supplied to the user by the software program and have a good display of all your eBooks as well as access them by identifying them from their special cover. Aside from offering a place to save all your precious eBooks, the eBook reader software even give you a high number of features as a way to boost your eBook reading experience compared to the traditional paper books. You can also improve your eBook reading encounter with help of options furnished by the software program such as the font size, full screen mode, the certain number of pages that need to be exhibited at once and also change the color of the backdrop.
You ought not use the eBook continually for a lot of hours without breaks. You should take appropriate rests after specific intervals while reading. Many of the times we forget that we are designed to take breaks while we're coping with anything on the computer screen and are engrossed in reading the content on screen. Nevertheless, this will not mean that you need to step away from the computer screen every now and then. Continuous reading your eBook on the computer screen for a long time without taking any rest can cause you headache, cause your neck pain and suffer from eye sores and also cause night blindness. So, it is vital to give your eyes rest for some time by taking breaks after particular time intervals. This can help you to prevent the problems that otherwise you may face while reading an eBook always.
While reading the eBooks, you should prefer to read enormous text. Typically, you'll realize the text of the eBook tends to be in moderate size. It is proposed to read the eBook with enormous text. So, increase the size of the text of the eBook while reading it at the monitor. Even though this can mean that you will have less text on each page and greater amount of page turning, you'll be able to read your desired eBook with great convenience and have a great reading experience with better eBook display. It is proposed that never use eBook reader in full screen mode. It is suggested not to go for reading the eBook in fullscreen mode. Though it might look easy to read with full screen without turning the page of the eBook fairly often, it set lot of stress in your eyes while reading in this mode. Always prefer to read the eBook in the same length that would be similar to the printed book. This really is so, because your eyes are used to the span of the printed book and it would be comfortable for you to read in exactly the same way. Test out different shapes or sizes until you find one with which you will be comfortable to read eBook.
By using different techniques of page turn you can additionally improve your eBook encounter. You can try many strategies to turn the pages of eBook to improve your reading experience. Check out whether you can turn the page with some arrow keys or click a special section of the screen, aside from using the mouse to manage everything. Prefer to make us of arrow keys if you are leaning forwards. Attempt to use the mouse if you're comfy sitting back. Lesser the movement you need to make while reading the eBook better is going to be your reading experience.
Specialized dilemmas One issue on eBook readers with LCD screens is that it will not take long before you try your eyes from reading. To help avoid this, you may use the “white on black” characteristic of your iPad or similar attributes to other eBook readers. This will definitely help to make reading easier.
By using each one of these powerful techniques, you can definitely improve your eBook reading experience to a fantastic extent. These tips will help you not only to prevent specific hazards that you may face while reading eBook consistently but also facilitate you to take pleasure in the reading experience with great relaxation.