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Principles and Labs for Fitness and Wellness Pdf

Download Principles and Labs for Fitness and Wellness Pdf

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Book Description:

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, thirteenth Version challenges college students to satisfy their private health and wellness objectives, and maybe train others to do the identical. Absolutely up to date by health specialists Hoeger and Hoeger, this textual content emphasizes conduct modification via smart approaches and offers a robust concentrate on the sensible methods college students can incorporate modifications into of their day by day lives. Chapters are written in a scholar-pleasant tone with supporting options reminiscent of ""My Profile,"" ""Conduct Modification Planning,"" and “FAQs,” all designed to spotlight necessary practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, thirteenth Version additionally presents interactive studying tools reminiscent of exercise videos, on-line labs, and self-assessments that convey subjects to life and assist college students keep their new wholesome life.
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