Optimizing Physical Performance During Fasting and Dietary Restriction: Implications for Athletes and Sports Medicine Pdf

Optimizing Physical Performance During Fasting and Dietary Restriction: Implications for Athletes and Sports Medicine Pdf
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Optimizing Physical Performance During Fasting and Dietary Restriction examines the results of sustained fasting and meals restrictions on metabolism and bodily effectivity in athletes. It provides broad protection along with every religious and non-religious fasting and dietary restrictions.

This smart and proof-based info outlines present findings from peer-reviewed literature along with distinctive experiments carried out by the authors, who’re specialists inside the supervision of athletes all through fasting. The book presents findings and information merely and clearly and moreover summarizes implications for athletes.

Written in an accessible sort, each chapter critiques 30 to at least one hundred investigations and moreover consists of associated citations, educating goals, definitions of key phrases, summary of key elements, smart implications for athletes, and questions for dialogue

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