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Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner Pdf

Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner Pdf
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Collectively together with his historic win on the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one in every of many good champions of long-distance working. Runners everywhere wanted to perceive how any person two weeks away from his thirty ninth birthday, who had solely the fifteenth biggest time going into the race, may defeat the simplest topic in Boston Marathon historic previous and develop to be the first American man to win the race in 31 years.

Meb For Mortals describes in unprecedented component how three-time Olympian Keflezighi prepares to deal with the simplest runners inside the world. Additional crucial, the book reveals on a common foundation runners how to implement the teaching, dietary, and psychological guidelines which have guided him all by means of his long career, which in addition to to a 2014 Boston Marathon win consists of an Olympic silver medal and the 2009 New York Metropolis Marathon title.

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