Lower Back Pain – Pain Relief and Rehabilitation Pdf

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Simeon Niel Asher is a British osteopath who is widely regarded as one of the world's leading experts in trigger point therapy. Simeon is the author of the best selling "Concise Book of Trigger Points" which has been a standard teaching text for more than 10 years.

In most cases, lower back pain is associated with trigger points (knots, or taut bands) in specific muscles of the lower back. These can be treated extremely effectively with a combination of self-massage, stretching and gentle stretching exercises.

This fully illustrated self help guide provides clear and simple to follow instructions to help you identify the location of your "trigger points" (the correct area that requires massage). The program also includes stretching and strengthening exercises to perform between your self massage treatments that form part of the standard treatment protocol for lower back pain.

All NAT self help programs come with online support, so you are never more than an email away from a trained therapist to answer any questions and to help you work through the self-help program.

Niel Asher Healthcare – Publishing self help programs since 1997.

Product Details

  • File Size: 1847 KB
  • Print Length: 76 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Niel Asher Healthcare (May 10, 2015)
  • Publication Date: May 10, 2015
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B00XINW0D6
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
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