Take your expert game to the next diploma—in 100 seconds o r a lot much less!
People with inborn experience may be good at what they do—nevertheless solely the mentally strong attain the easiest plateaus of their topic. And proper right here’s probably the greatest info of all: psychological toughness is one factor anyone can research.
Director of psychological teaching for the St. Louis Cardinals and a chief-tier authorities coach, Dr. Jason Selk is conscious of each little factor there’s to discover out about creating the psychological toughness required for attaining any goal you set in your self. In reality, the strategies he outlines on this book are the equivalent ones he used to help the Cardinals defeat the intently favored Detroit Tigers inside the 2006 World Assortment.
Impressed on the imaginative and prescient of legendary basketball coach John Picket, Selk’s program is as simple as it is environment friendly. Nevertheless that doesn’t suggest it’s simple. You’ve got gotten to put effort into your drive to success; it’s the one technique to assemble up your psychological “muscle tissues.” Selk provides arms-on each day exercises for breaking earlier, self-defeating patterns of conduct and altering them with the can-do angle and constructive conduct which may make Coach Picket proud.
Executive Toughness outlines the three fundamentals for attaining high-diploma success:
ACCOUNTABILITY—admit to errors, proper them, and, most important, research from them
FOCUS—in your strengths, on worthwhile, on reaching your purpose . . . for lower than 100 seconds per day
OPTIMISM—don’t merely contemplate you probably can succeed, know you probably can succeed
Executive Toughness takes you through the steps of making these important behaviors part of your regularly routine. Apply your accountability, focus, and optimism, and in addition you’ll be on the path to attaining your goals; make them part of your psychological “DNA,” and there shall be no turning once more—ever.
A whole routine from a primary skilled on creating the mindset for attaining goals, Executive Toughness is your exercise for last success in your career and in your life.
- File Size: 2065 KB
- Print Length: 225 pages
- Page Numbers Source ISBN: 0071786783
- Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits
- Publisher: McGraw-Hill Education; 1 edition (November 25, 2011)
- Publication Date: November 25, 2011
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B0069QEI5C
- Text-to-Speech: Enabled
- X-Ray: Enabled
- Word Wise: Enabled
- Lending: Not Enabled
- Screen Reader: Supported
- Enhanced Typesetting: Enabled