This book explains the most important root causes of Type 2 diabetes and the way to correctly control and reverse the illness naturally with out the necessity for medicine. That is based mostly on a simple-to-comply with, systematic 6-stage/10-step course of, 200 medical research/medical references, and the expertise of an ex-diabetic engineer.
This book will show you how to find out how to: decrease your blood glucose with out medicine, utilizing 5 key vitamins; Keep away from the 7 commonest errors that diabetics make; Save time and money in getting ready nutritious meals that decrease glucose ranges; Take pleasure in exercise in much less time whereas growing glucose uptake and power degree; Use your blood glucose check outcomes to scale back your insulin resistance; Take pleasure in your favourite meals with out growing your glucose degree; Choose high quality dietary dietary supplements based mostly on 7 key standards; Use the wellness protocols to forestall, control or reverse issues with the eyes, kidneys, nerves, and coronary heart; and, decrease blood strain, ldl cholesterol, and homocysteine; Control urge for food and remove meals cravings; Burn fats and lose stomach fats; Use your inside spirit to scale back your stress and enhance your bodily and psychological well being; and, Work together with your physician to safely wean your self off the medicine.
As well as, this book defines the 5 tremendous meals, the 5 "lifeless" meals, a Tremendous Meal Mannequin and the eight wellness elements — all designed to work synergistically to scale back insulin resistance, improve glucose uptake, burn fats, and restore the cells broken by the diabetes.
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