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Contemplative Practices in Action: Spirituality, Meditation, and Health Pdf

Download Contemplative Practices in Action: Spirituality, Meditation, and Health Pdf

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Book Description:

Contemplative practices, from meditation to Zen, are rising in reputation as strategies to encourage bodily and psychological well being. Contemplative Practices in Motion: Spirituality, Meditation, and Health gives readers an introduction to those practices and the methods they can be utilized in the service of properly being, knowledge, therapeutic, and stress discount.

Bringing collectively numerous traditions from the East and West, this thought-scary work summarizes the historical past of every follow, highlights basic and rising analysis proving its energy, and particulars how every follow is carried out. Skilled authors supply step-by-step approaches to apply strategies together with the eight-Level Program of Passage Meditation, Centering Prayer, aware stress administration, mantram meditation, energizing meditation, yoga, and Zen. Useful practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions are additionally featured. Vignettes illustrate every of the practices, whereas the contributors clarify how and why they’re efficient in dealing with challenges as different because the lack of a associate or baby, job loss, persistent ache or illness, or psychological issues.




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