The primary cognitive-behavioral remedy guide for weight problems, this quantity presents an revolutionary therapeutic mannequin presently being evaluated in managed analysis at Oxford College. From main medical researchers, the strategy is particularly designed to beat a serious weak spot of present therapies: posttreatment weight regain. The book particulars highly effective methods to assist sufferers not solely to realize weight loss, but in addition to switch the problematic cognitions that undermine long-time period weight management. Drawing on methods confirmed efficient with such issues as binge consuming, the guide accommodates every little thing wanted to implement the remedy: intervention tips, case examples, and reproducible handouts and varieties.
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