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BOOK #1: Reflexology: Advanced Foot Reflexology Massage Methods for Stress and Pressure Aid
Reflexology is turning into a well-liked stress discount remedy in addition to a way of fomenting very important power inside.
The extra superior methods are discover a large utilization in therapeutic, selling a greater immune response, and relieving ache.
Here’s what you’ll study after studying this book:The character of stress and the significance of alleviationAchieving the life drive and power balanceThe historical past of reflexologyBasics of reflexology principle and practiceAdvanced approaches to compression massageAdjunct therapies with warmth and coldBasic well being advantages
BOOK #2: Ayurveda: Heal Yourself Naturally with Ayurveda Treatments, Massage, Weight loss plan and Ideas Learn how to Follow this Ancient Drugs
Ayurveda is an alternate strategy to attaining well being and properly-being that’s turning into extensively recognized and accepted across the world.
In the event you assume Western drugs doesn’t have all of the solutions, this book is for you. You’ll come to see how this historic custom focuses on illness prevention and particular person customized remedy to reach at its objectives.
It’s a holistic strategy that isn’t in any respect at odds with trendy life; in truth, it is the reply to the stress and nervousness that’s turning into so rampant. One can study to assist oneself by making use of its precept: the connection of thoughts and body with the world round us.
Within the course of, the reader will perceive numerous elements of the remedy together with:Understanding causes for Ayurveda therapyHistory and backgroundThe position of DoshasNatural remedy plansDiet and yoga exerciseMeditation for religious strengthLifestyle modifications
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