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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story Pdf

Download 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story Pdf

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Book Description:

Winner of the 2014 Dwelling Now Information Award for Inspirational Memoir

Nightline anchor Dan Harris embarks on an sudden, hilarious, and deeply skeptical odyssey by means of the uncommon worlds of spirituality and self-help, and discovers a way to get happier that is actually achievable.

After having a nationally televised panic assault on Good Morning America, Dan Harris knew he wanted to make some modifications. A lifelong nonbeliever, he found himself on a bizarre journey, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of thoughts scientists. Finally, Harris realized that the provide of his points was the very issue he all the time thought was his largest asset: the incessant, insatiable voice in his head, which had every propelled him by way of the ranks of a hyper-aggressive business and moreover led him to make the profoundly foolish alternatives that provoked his on-air freak-out.

All of us have a voice in our head. It’s what has us dropping our temper unnecessarily, checking our e-mail compulsively, consuming as soon as we’re not hungry, and fixating on the earlier and the future at the expense of the present. Most of us would assume we’re caught with this voice – that there’s nothing we’ll do to rein it in – nevertheless Harris stumbled upon an environment friendly choice to do precisely that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s one factor he all the time assumed to be each inconceivable or ineffective: meditation. After learning about evaluation meaning meditation can do each factor from lower your blood pressure to primarily rewire your thoughts, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who at the second are using it for elevated calm, focus, and happiness.

10% Happier takes readers on a journey from the outer reaches of neuroscience to the inner sanctum of network info to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that would really change their lives.




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